Watermelon is a delicious fruit that is loved by both adults and children. In addition to its excellent flavor, watermelons also contain many extremely beneficial nutrients for health. Watermelons contain 90% water, protein, lipids, sugar, minerals such as calcium, phosphorus, iron, vitamins such as thiamin (B1), riboflavin (B2), ascorbic acid (C).
In particular, watermelon contains a lot of lycopene, which is an antioxidant pigment, prevents cancer and cardiovascular disease, reduces the risk of stroke.
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