Crispy Dried Mango

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CRISPY DRIED MANGO

Mango is one of the fruits with a sweet taste, rich aroma, and nutritious. Mango lovers can turn them into Crispy Mangoes so they can be enjoyed all year round. Crispy Mango dishes not only preserve the aroma of ripe mangoes but are also very convenient and retain their nutritional values.

Thuan Huong's products are manufactured on a closed line with modern technical equipment. Therefore, our dried mango is also made from clean ingredients, ensuring food hygiene and safety. They contain no cholesterol, chemicals, or preservatives, and have natural flavors and colors, making them good for health.

Nutritional value:

Dried mangoes contain beneficial nutrients including vitamin A, calcium, and iron, but they have a lower amount of vitamin C compared to fresh mangoes.
During the drying process, water-soluble vitamins like vitamin C are lost. These fruits contain about 2 grams of fiber in a 1/3-cup serving, as well as approximately 30 grams of sugar, providing about 160 calories. Therefore, mangoes should be consumed in moderation.

Nutritional ingredients:

Water: 82.6g
Energy: 62 Kcal
Protein: 0.6g
Fat: 0.3g
Carbohydrate: 14.1g
Fiber: 1.8g
Sugar: 14.8g
Calcium: 10mg
Iron: 0.4mg
Magnesium: 9mg
Phosphorus: 0.28mg
Manganese: 12mg
Potassium: 114mg
Zinc: 0.56mg

Benefits:

Dried mango is a good source of B-complex vitamins that boost energy and relieve stress. The fiber in it improves digestion and overall heart health. Other health benefits of dried mango include promoting good skin, aiding weight loss, increasing blood circulation, and improving eyesight.