Black Sesame Powder

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BLACK SESAME POWDER

Black sesame powder is a valuable source of nutrients that contains high levels of healthy fats, which help boost energy in the body. This nutritious powder can be used to make hot beverages or as an ingredient in cooking.

What is black sesame powder?

Black sesame is a whole grain with numerous health benefits.
Black sesame powder is a popular and familiar cereal to many people.
Black sesame powder contains many essential nutrients, even in just a single seed.
The nutrient content in black sesame is higher compared to other grains.
Regular consumption of black sesame powder helps improve overall health, provides necessary nutrients for the body, and has various therapeutic uses.

Uses of black sesame powder

Provides protein for the body. Sesame seeds are rich in high-quality protein, comprising 20% of the seeds with 4.7g of protein in less than 30g.
Helps prevent diabetes. Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes and improve blood sugar levels in diabetics.
Lowers blood pressure. Studies have shown that sesame oil reduces blood pressure in diabetics. Sesame seeds are rich in magnesium, an important nutrient known to help lower blood pressure.
Reduces cholesterol levels in the blood. Sesamol in sesame helps lower cholesterol levels by blocking cholesterol production. Black sesame seeds, in particular, contain a significant amount of phytosterols.
Effectively treats constipation and promotes a healthy digestive system. The high fiber content in sesame seeds improves intestinal function and aids in waste elimination.
Enhances women's skin when consumed regularly. The high zinc content promotes collagen production, making the skin more elastic and aiding in tissue repair. Regular use of sesame oil can reduce the risk of skin cancer.
Helps prevent certain cardiovascular diseases. Sesame oil may promote heart health by preventing atherosclerotic damage through its antioxidants and anti-inflammatory compounds, such as sesamol.
Improves mood, promotes deep sleep, and reduces stress. Sesame also contains vitamins that aid in serotonin production, which alleviates pain, improves mood, and enhances sleep quality.

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